Sean Smith, CPT & Heather Smith, WHNP-BC combining years of experience to optimize your health by bringing you The Woodlands First Private Health Club. Sparta Fitness and Wellness offers a variety of services including Wellness Memberships that include access to a private gym, group classes, one on one personal training, custom nutrition, contest/competition prep, strength/conditioning, Medical Weight Loss programs, Hormone Analysis and Replacement therapy with Bioidentical Hormones, BioTe hormone pellets, IV Nutrition therapies and more. Services are provided by experienced and certified individuals in a private, friendly and positive environment. As a client at Sparta Fitness & Wellness, you will become part of a family that works together, motivating each other to achieve individual goals while living a healthy and positive lifestyle. 



Our family owned and operated gym offers members a private and more personal atmosphere at an affordable rate. We also offer one on one training in a personal, friendly and positive environment. All  of our monthly training packages include custom nutrition plan. In addition we have group fitness and bootcamps daily.

Our on-site Board Certified Nurse practitioner specializes in balancing hormones in both men and women. We offer treatment with the use of both bioidentical "natural" hormones, including BioTe pellet therapy as well as synthetic hormone replacement
Customized Low T treatments and Weight Loss plans can help you regain the same energy and stamina you enjoyed in your 20s. Stop feeling tired, unmotivated and uninterested. 

Symptoms of Low T 

  • Fatigue

  • Weight gain

  • Hair loss

  • Loss of muscle mass

  • Depression

  • Decreased sex drive

  • Erectile dysfunction

  • Decreased motivation

Instead of “standard” dosing, we use variable dosing to deliver the right amount of hormones based on your individual—and varying—needs. We also approach your needs and treatment comprehensively, looking at all aspects of your health and life. We actively monitor your health and hormone levels and make changes to maximize the precision and safety of your treatment, thereby reducing the risk of negative effects.
Other services include:
  • IV vitamin therapies
  • Nutrient testing
  • Genetic Testing
  • Vitamin B12 & Lipo B injections  
  • Supplementation
To ensure we’re providing the right care for you, we listen carefully, and we always strive to provide exceptional care and quality patient education, and taking all necessary precautions. And with total focus on restoring hormonal balance and quality of life, we’re proud that most of the patients we’ve helped have been referred to us by others. Become part of our VIP Wellness Program for less than $9 a day. 
For more information on our Wellness Programs please call 281-771-5988 for a consultation.


Whether you are looking to shed a few pounds or increase tone and muscle strength, Sparta Fitness can design a custom nutrition plan just for you. All nutrition plans are included in our monthy personal training packages.

                          CONTEST/COMPETITION PREP


If you are training for a fitness competition, marathon or triathalon, we offer contest and competition prep nutrition and training  programs,  custom designed to meet every client or athletes individual goal. No membership fees required. We also have online services available for clients who do not live locally.

                        YOUTH PROGRAMS


We offer year round bootcamps, strength and conditioning programs and individual/group weight training for youth ages 13 and up. No membership fees required. Nutrition plans available. Call or message us today for more information.


© 2019 by Sparta Fitness, LLC.